Blueberries for a Long Term Memory
Aug 05, 2009
Filed under
Food
Mental decline whether your 15, 40 sometimes, or most of the time - stock up our sharp senses. And protecting our quick-witted memory is one way to jog it up.
And eating blueberries is one way to boost up our mental sense for a long term memory.
Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety.
If your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.
August 10th, 2009 at 9:59 am
very helpful thanks for sharing
August 10th, 2009 at 2:19 pm
It is the first time that I have heard about Blueberries used for long term memory. No doubt, it will help to recall the every moment of life....
August 12th, 2009 at 7:13 pm
Yes it is true and in addition it will help your life longer. We have blueberry farm and I eat a lot like my son eat a lot...