Get those Sculptured Arms
Jul 23, 2009
Filed under
Fitness
Let us focus on having those sexy arms. There are tricks on how to work this body part and you can do it whether you’re in the gym or not. Remember Michelle Obama’s sculptured arms? You too can have those using this simple trick.
Grab a Jelly Bell. 
If you are in the gym, adjust the seat so your legs bent slightly more than 90 degrees and your arms stretched out straight, holding the handles. Push with your legs while pulling the handles to the bottom of your rib cage, keeping your elbows near your sides. Slowly straighten your arms and glide back to the starting position. Row 30 to 45 minutes, three days a week. For optimal results, add 90-second high-intensity bursts every 5 minutes.
If you are at work, stand about three feet away from your desk and plant your palms shoulder-width apart. Lower down for four counts, pause for one count, then rise up for four counts. Start with 20 and increase as you become stronger. Challenge yourself by moving your hands closer together.
Stick to this ranges and you are less likely to gain weight while getting that sculptured arms.
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